Annual health check-ups
Every year my company has annual health check-ups for our employees. I had mine on Thursday the second and everything seemed alright. Except for one thing...my weight. I have put on 13 kgs since my last check-up last year.
I knew I was weighing more than before and alot of it has to do with this new medication I am taking but I had no idea I put on that much weight. Well now I know and that is half the battle.
I am watching my diet more closely and especially my alcohol intake. I become increasingly aware the later it gets into the evening. My goal is to lower my weight 1 kg per month for the next 12 months. I try to get some exercise in when I am not too tired from work.
If my wife wasn't such a damn good cook this would be easier to conquer. Please encourage me and keep me going in the right directions.
- Jason
